Ways to a Healthy Lifestyle

 Introduction:

These days life is ending up increasingly unpleasant. Individuals live under the weight of different issues social, environmental, practical and others. They continually experience the ill effects of pressure, clamor, and residue in huge urban areas, particularly urban spots. Keeping in mind the end goal to conquer all challenges a man ought to be solid and sound, deal with physical and psychological wellness. There are a few different ways to do that. The game is of essential significance. The Greek used to state "a sound person is in a sound body". These days various types of games turn out to be more open for individuals. The immense system of game clubs offers an incredible decision of them having vital types of gear and mentors picking the correct arrangement of activities. The most solid sort of games is swimming, running, and yoga.

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There are five simple ways for your family to lead a healthy lifestyle and get back on track:

1. Get dynamic every day

    Regular physical activity is important for the healthy growth, development, and well-being of kids and teens.

·         They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’.

·         Parents should be good role models and have a positive attitude to being active.

2. Pick water as a drink

         Water is the best way to quench your thirst – and it doesn’t come with the added sugar found in soft drinks, fruit juice drinks and other sweetened drinks.

·         Reduced-fat milk for children over two years of age is a nutritious drink and a great source of calcium.

·         Give kids and teens whole fruit to eat, rather than offering fruit juices which contain less fiber.

3. Eat more leafy foods 

         Eating fruit and vegetables every day helps kids and teens grow and develop, boosts their vitality and can reduce the risk of many chronic diseases.

·         Aim to eat two serves of fruit and five serves of vegetables every day. (This varies for boys and girls at different ages.)

·         Have fresh fruit available as a convenient snack and try to include fruit and veggies in every meal.

4. Turn off the TV or PC and get dynamic 

         Sedentary or ‘still’ time spent watching TV, surfing online or playing computer games is linked to kids becoming overweight or obese.

·         Kids and teens should spend no more than 2 hours a day on ‘small screen’ entertainment.

·         Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer.

5. Eat less tidbits and select more beneficial choices

         Healthy snacks help kids and teens meet their daily nutritional needs.

·         Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices.

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     Conclusion 

      Avoid snacks that are high in sugar or saturated fats – such as chips, cakes, and chocolate – which can cause children to put on excess weight.